ANGAMARDHANA
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. ‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body.
True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practised anywhere, even during travel.
BENEFITS
Strengthens the spine, skeletal and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for other Hatha Yoga practices
Helps in weight loss and hormonal balance
REQUIREMENTS
Suitable for ages 8+
Medium-level intensity
No experience of yoga necessary
Further details released after registration
NEXT PROGRAM:
Contact Us
Fee: $299
Includes:
Angamardhana Program + 1 Complimentary Practice Class
FROM OUR TEACHER
" Angamardana offers a comprehensive holistic exercise system. Despite your age or current physical fitness level, Angamardana can establish a solid physical base to ensure lifelong vitality and vigor.
This regimen takes a holistic approach to your body, mind, and energy, without causing any stiffness commonly associated with weight training.
Additionally, Angamardana significantly enhances flexibility, mobility, and strengthens connective tissues like ligaments and tendons, thereby aiding in injury prevention."
