ISHA HATHA AND KRIYA YOGA STRUCTURED BY SADHGURU
At Adiyoga, an exclusive yoga school situated in Sydney - Australia, we specialize in the ancient practice of classical hatha and kriya yoga. Our highly qualified instructors have obtained certification from Sadhguru Gurukulam after completing rigorous training of over 1750 hours at the Isha Yoga Centre, in south India.
Having shared their profound knowledge with over 500 students in Australia, our teachers offer distinctive programs tailored to different levels of intensity. These programs are designed to revitalize the human system, promoting increased vitality, mental acuity, and inner harmony.
Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation.
At Adiyoga, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
Upon program completion, you will have the knowledge and ability to practice yoga independently or participate in our studio's regular practice classes.
UPCOMING PROGRAMS
is offered as a set of 21 powerful postures, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.
26 + 27 October
Multiple Sessions
BEGINNERS AND PHYSICAL WELLBEING YOGA PROGRAMS
BEGINNERS COURSE
UPA YOGA + MEDITATION + KRIYA
In our beginner course, participants have the opportunity to learn beginner-level Isha Upa Yoga practices for deep relaxation and activation of the joints, muscles and energy system.
The perfect counterbalance for our busy working lives, and a great introduction to Isha Hatha Yoga, the course is also an opportunity to prepare the body for more advanced Isha Hatha Yoga practices (taught in our workshops).
Suitable for all levels of flexibility
By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.
SURYA SHAKTI
SUN SALUTATION
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.
ANGAMARDHANA
YOGA FOR FITNESS
Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Angamardana offers a comprehensive holistic exercise system. Despite your age or current physical fitness level, Angamardana can establish a solid physical base to ensure lifelong vitality and vigor.
TRADITIONAL YOGA PROGRAMS
SURYA KRIYA
SUN SALUTATION KRIYA
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. It activates the solar plexus (Anahata) leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.
YOGASANAS
SET OF 21 POWERFUL POSTURES
is offered as a set of 21 powerful postures, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. It is not merely physical exercise, but enables a person to flower into one's ultimate potential; to naturally achieve a state of health and bliss.
By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.
Next Program: 26 + 27 October
BHUTTA SHUDDHI
PURIFICATION OF THE 5 ELEMENTS
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.
If you require additional details about our yoga programs and regular classes, please feel free to get in touch with us.
We highly recommend an initial complimentary consultation to determine the most suitable practice for your specific requirements.
The professional relationship between our teachers and students is highly valued and completely confidential.
Rest assured that we are here to assist you with whatever you may need help with.
CONTACT US
Have questions about our CLASSES, YOGA or PEROSNAL TRAINING?
Shoot us a message, we usualy reply right away!!