Practice · Classical Hatha
Yogasanas in Earlwood
A 21-posture classical Hatha Yoga course devised by Sadhguru.
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Contact us
- Location
- ADIYOGA Studio, 104 Bayview Avenue, Earlwood NSW
Yogasanas is a 21-posture classical Hatha Yoga course devised by Sadhguru.
For most people, the physical body acts as a constant hurdle—demanding attention through aches, fatigue, and compulsive emotional states. In the yogic tradition, as articulated by Sadhguru, an asana is not a mere physical exercise or a routine stretch, but a posture that leads to a higher dimension of perception and experience.
Classical Yogasanas are a powerful technology to transform the human body and mind from being an obstacle into a refined channel for ultimate well-being.
Rather than striving for superficial fitness or outer comparison, practicing Yogasanas allows an individual to take absolute charge of their life. By shifting the very chemistry of the system, this classical discipline creates an inner environment marked by profound healthfulness, joyfulness, and stability, laying the bedrock for higher possibilities of human consciousness.
At a glance
- Format
- 3 workshop sessions (+1 follow up class)
- Fee
- $299 (tax included)
- Age
- 14 and over
- Intensity
- Low to medium
- Experience needed
- None
- Next date
- Contact us
What Yogasanas is
Yogasanas is a course of twenty-one postures in the classical Hatha Yoga tradition, devised by Sadhguru. Asana means posture, but in this tradition these are not stretches or physical exercise. They are subtle processes for directing your energy, so the whole system moves towards health, balance and wellbeing.
It is suitable for anyone aged fourteen and over, at low to medium intensity, with no prior yoga experience or flexibility necessary, though a level of mental focus is part of the practice. Learned properly, it becomes a practice you can carry into daily life.
🌿 A Lifelong, Independent Practice
Practice Anywhere: Once learned, you require no equipment or instructor—allowing you to practice seamlessly at home or while traveling.
Personal Sadhana: Establish an authentic spiritual discipline that evolves with you throughout your life.
Full Independence: Complete handouts and detailed sequence guides are provided for safe, effective self-practice.
"Yogasana is not an exercise. It is a subtle processes to shape your body into a higher possibility."
See it in practice
A short introduction on video.
New to this practice? This short video shows what it is and how it is done.
Core benefits
Physical wellbeing
Flexibility & strength
Builds flexibility, strength and joint mobility through precise postures.
Posture & circulation
Supports healthy posture, circulation, digestion and breathing.
Mental & energy balance
Calm & clarity
Settles the mind and sharpens clarity and focus.
Energy flow
Uses the body to direct and balance the flow of energy to higher energy centers.
Spiritual growth
Ground for meditation
Prepares the body and mind for meditation and deeper practice.
Daily home practice
A complete sequence to continue on your own at home.
Yogasanas vs. Casual Yoga Classes
| Yogasanas (Classical Hatha Yoga) | Common Casual Yoga Classes |
|---|---|
| Yogasanas (Classical Hatha Yoga)Profound 21-step posture sequence for inner transformation and energy alignment | Common Casual Yoga ClassesGeneralized posture flows focused primarily on physical fitness and stretching |
| Yogasanas (Classical Hatha Yoga)Precise geometry, strict alignment, and internal breath synchronization without music or verbal distractions | Common Casual Yoga ClassesContinuous dynamic movement, background music, and continuous verbal instruction |
| Yogasanas (Classical Hatha Yoga)Designed to establish a complete, self-sufficient daily home practice (~30–60 mins) | Common Casual Yoga ClassesRelies on ongoing attendance at drop-in guided group classes |
How it is taught
Yogasanas is conducted over 3 workshop sessions (+1 follow up class), with video demonstrations and live instruction that includes hands-on correction, so each of the twenty-one postures is learned accurately. A handout with the full practice sequence is provided on completion.
The fee is $299 (tax included) and covers the program, one follow-up review class, and ongoing support from your teacher. Once you have learned it, the practice is yours to continue at home.
Our studio brochure
A guide to who we are, our studio philosophy and our full program offerings.
Your teacher
Ramy
Founder & Yoga Teacher
Ramy Zach has been involved in fitness and sport his whole life. He moved from Czechia to Australia at twenty-one, trained as a personal trainer, and has coached clients for close to twenty years.
His path took a deeper turn when he began a committed yoga and meditation practice under Sadhguru. He went on to volunteer for four years at Sadhguru's ashram in India, where he received his yoga certification in the classical tradition we teach today.
As a novice learning yoga, I have found the teaching exceptional. The small classes provide unique, individualised guidance through Ramy's careful instruction. The environment is calm and meditative. This is not a generic yoga school, it is a classical yoga experience that enhances physical and mental health.
Questions
Good to know
No. Yogasanas needs no prior experience and is suitable for anyone aged 14 and over. It is low to medium intensity and taught step by step so you learn each posture properly.
It is conducted over three workshop sessions with video demonstrations and live instruction, including corrections. The fee is $299 (tax included) and covers the program, one follow-up review class, and ongoing teacher support. A handout with the practice sequence is provided on completion.
Wear comfortable clothing you can move in, and bring a water bottle. Arrive a little early to settle in. It is best to practise on a reasonably empty stomach, so leave some time after eating before the session.
With regular practice people report more balanced energy, better mental clarity and focus, relief from chronic back and neck pain, more balanced hormonal levels, and a practice that prepares the body and mind for deeper meditation.
From the journal
Further reading.
Also at Adiyoga
Explore more of the studio.
Book a free consultation, online or in person, to choose the right program for you.
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Come and see the studio
No pressure and no obligation. Visit us, meet a teacher, and see how it feels. Everything starts with a relaxed conversation about what you are looking for.