YOGASANAS

Powerful process of activating the sun within you

The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice is taught with simple, guided instructions provided by an accredited Sadhguru Gurukulam™ Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.​

BENEFITS
 

  • Develop mental clarity and focus

  • Relieve chronic health conditions

  • Evolve the body and mind toward a higher possibility

  • Stabilise the body, mind, and energy system

  • Decelerate the ageing process

  • Prepare for deeper states of meditation

REQUIREMENTS
 

  • Suitable for ages 14+

  • Medium-level intensity

  • No experience of yoga necessary

  • Further details released after registration

NEXT PROGRAM: 

26 + 27 OCTOBER

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: 𝟗𝐚𝐦-𝟏𝟐𝐩𝐦 ⁣⁣

𝐒𝐮𝐧𝐝𝐚𝐲: 𝟖-𝟏𝟏𝐚𝐦 + 𝟒-𝟔𝐩𝐦 ⁣⁣

*All 3 session are compulsory ⁣⁣

Fee: $299

(Includes the program + 1 follow up class)

FROM OUR TEACHER

“ This course consists of essential series of foundational yoga poses. If you seek to delve into more profound meditative states and elevated levels of energy, maintaining inner equilibrium is paramount. Yogic postures will lay the groundwork for deepening inner introspection and overall inner wellness. ”