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Beginner Yoga Course in Earlwood
Your journey begins here. Learn authentic yoga from your very first step.
Next scheduled workshop
Contact us
- Location
- ADIYOGA Studio, 104 Bayview Avenue, Earlwood NSW
Our Yoga Beginner Course is an introduction to simple yet powerful yogic practices, carefully selected to provide a strong foundation for those who are new to yoga or wish to establish a regular personal practice.
Devised by Sadhguru and rooted in the classical yogic tradition, the program introduces 4 complementary practices — Surya Shakti, AUM Mantra, Miracle of Mind Meditation and Simha Kriya. Together, they offer a balanced approach to working with the body, breath, mind, and energy system.
Far beyond basic exercise or stretches, they provide practical, daily techniques designed to enhance physical vitality, quiet the mind, and restore inner balance.
At a glance
- Format
- 3 guided sessions
- Age
- 14 and over
- Intensity
- Low
- Experience needed
- None
- Next date
- Contact us
What the course covers
☀️ SURYA SHAKTI: is an ancient, dynamic Hatha Yoga practice offered in the lineage of Sadhguru. Designed as a active variation of the Sun Salutation, Surya Shakti builds immense physical strength, increases aerobic capacity, and invigorates the nervous system.
🎵 MANTRA "AUM": AUM Chanting is a simple yet profound sacred practice designed to activate and align your system’s core energy centers. Rooted in authentic classical Hatha Yoga in the lineage of Sadhguru, this practice utilizes the fundamental sound frequencies of A, U, and M to create deep physical relaxation and mental peace.
By vibrating the body’s primary energy hubs, AUM Chanting calms an overactive mind, alleviates anxiety, and improves focus and emotional stability.
🧘♂️ MIRACLE OF MIND MEDITATION: is a simple, highly effective guided meditation designed by Sadhguru to help you take charge of your mental health and cultivate daily inner peace. Requiring just 7 minutes a day, this accessible practice creates a space between you and your thoughts, making it easier to manage stress, overcome anxiety, and maintain emotional balance.
🫁 SIMHA KRIYA: In the yogic tradition, breath is far more than a survival tool—it is the key to regulating vital energy, emotional balance, and physical immunity. To make this ancient wisdom practical today, Adiyoga introduces Simha Kriya: a simple, 3-minute practice designed to boost lung capacity, strengthen immunity, and protect overall respiratory health.
Yoga is the science of creating absolute mastery over your body, mind, and energy.
What to expect
At Adiyoga, the program is taught progressively over 3 guided sessions, with each practice demonstrated, explained, and carefully reviewed. Individual corrections are provided to help participants learn the practices correctly and safely in their complete form. Printed practice sequences are also provided to support continued practice at home.
The Beginner Course is therefore not about learning a collection of yoga exercises. It is an opportunity to begin experiencing how simple yogic practices can influence the way the body feels, the way the mind functions, and the way one experiences life.
Our studio brochure
A guide to who we are, our studio philosophy and our full program offerings.
Your teacher
Ramy
Founder & Yoga Teacher
Ramy Zach has been involved in fitness and sport his whole life. He moved from Czechia to Australia at twenty-one, trained as a personal trainer, and has coached clients for close to twenty years.
His path took a deeper turn when he began a committed yoga and meditation practice under Sadhguru. He went on to volunteer for four years at Sadhguru's ashram in India, where he received his yoga certification in the classical tradition we teach today.
As a novice learning yoga, I have found the teaching exceptional. The small classes provide unique, individualised guidance through Ramy's careful instruction. The environment is calm and meditative. This is not a generic yoga school, it is a classical yoga experience that enhances physical and mental health.
Questions
Good to know
It introduces 4 practices devised by Sadhguru: Surya Shakti, AUM Chanting, Miracle of Mind Meditation and Simha Kriya taught progressively over 3 guided sessions with demonstrations, corrections and video. You take home a printed practice sequence.
Yes. The beginner course is made for people with no experience, and no flexibility is needed. It is gentle, low intensity, and suitable for ages 14 and over. Everything is taught step by step.
Some of the practices are not appropriate during pregnancy. Let us know when you enquire and we will guide you on the right approach.
Many students go on to Surya Kriya, Yogasanas, Angamardhana, or deeper Isha Hatha Yoga practice. The beginner course gives you the foundation for all of them.
From the journal
Further reading.
Also at Adiyoga
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