SURYA KRIYA
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
It activates the solar plexus (Anahata) leading to stability of the body and stillness of the mind.
This strong foundation becomes the basis to explore higher dimensions of life.
Upcoming Program:
11+12 APRIL
Saturday 9:30am - 12:30pm + Sunday 8-11am
Authentic Kriya Practice
Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.
The practice is taught with simple, guided instructions provided by an accredited teacher, and can be practiced thereafter at home or even travelling.
🕊️ EARLY BIRD OFFER 🕊️
$299 ONLY $199
💚 BENEFITS
・Enhance and balance energy levels
・Develop mental clarity and focus
・Relieve chronic back and neck pain
・Tone the body
・Remedy weak constitutions
・Balance hormonal levels in the body
・Prepare for deeper states of meditation
📝 REQUIRMENTS
・Suitable for ages 14+
・Low/Medium-level intensity
・No experience of yoga necessary
・Further details released after registration
💰 FEE
・$299 (Tax Incl.)
・Includes the program
・Plus 1 follow up review class
・Ongoing teacher support
Program Style Teaching
Rather than quick drop-in sessions, our studio offers traditional hatha and kriya yoga as a lifelong self-practice through workshop-style programs. This format allow teachers to transmit each practice step-by-step with proper alignment, breath awareness, and energetic balance. This format ensures participants learn the practices correctly, safely, and in their complete traditional form—so they can continue them independently and experience lasting physical, mental, and inner transformation.
The program is conducted over two sessions, incorporating video demonstrations and live instruction from an instructor who also offers corrections. A handout containing the practice sequence is received upon completion.
From our teacher
" Surya Kriya is an incredibly potent yogic practice. It is the original form of Sun Salutation. As a Kriya, it taps into the activation of life energy (Prana).
Although this practice may not be physically strenuous, it does require a specific mental focus and discipline. It's a practice that even beginners can embrace, as it brings a sense of stillness and meditativeness into your life. So, whether you're just starting out or have been on this journey for a while, this practice is for you. "
How we are changing lives
"It’s a rare find"
My husband and I recently completed the weekend classical yoga program, Suriya Kriya. It is a very specific type of yoga practice. The teaching was thorough and grounded in authenticity. It’s rare to find such integrity with modern day yoga practices. Highly recommend if you’re after the original yoga sun invocation. Thanks Ramy!
Dina, Family Counselor
"High quality authentic yoga"
High quality authentic yoga delivered in intimate small group sessions. The best way to unleash the power within and harness the elements of nature. You deserve this journey.
Matt, Risk Coach
"Highly recommend this"
I’ve been to lots of different yoga studios. All talked about the importance of developing your own yoga routine at home. But I never felt like any prepared me well enough to do this - plus I never really imagined myself as the ‘type’ for daily yoga..! Adiyoga’s teaching method is so carefully crafted to help you build a regular practice and experience its immense benefits.
Catarina, Social Worker
FAQs
What should I bring to the yoga program at Adiyoga?
Just bring yourself, and wear comfortable clothing. Mats are provided, but you are welcome to bring your own too.
Do I need to be flexible for this program?
Not at all! Yoga is for everyone, regardless of flexibility. However this program requires a certain mental focus as it involves physical postures with certain pattern of breathing.
How early should I arrive before my scheduled class
We recommend arriving at least 10 minutes early to prepare and relax.
Are there any age restrictions for joining Adiyoga classes
Surya Kriya is available for ages 14+
Do I have to come on empty stomach?
Yes, that is a very important rule. You need to leave 4 hour gap between the beginning of the class and your last full meal. All instructions will be send to you prior to the program.
Can I do this program when pregnant?
Surya Kriya is not permitted during pregnancy or while trying to conceive.
104 Bayview Avenue, Earlwood