SURYA KRIYA

Powerful process of activating the sun within you

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.  It involves a certain level of breath and powerful activation of energy.  It is a tremendous possibility if you know how to use it.

Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.  The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.

Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.

BENEFITS

• Enhance and balance energy levels

• Develop mental clarity and focus

• Relieve chronic back and neck pain

• Tone the body

• Remedy weak constitutions

• Balance hormonal levels in the body

• Prepare for deeper states of meditation

FROM OUR TEACHER

" Surya Kriya is an incredibly potent yogic practice It is the original  form of Sun Salutation. As a Kriya, it taps into the activation of life energy (Prana).

Although this practice may not be physically strenuous, it does require a specific mental focus and discipline. It's a practice that even beginners can embrace, as it brings a sense of stillness and meditativeness into your life. So, whether you're just starting out or have been on this journey for a while, this practice is for you. "