FREE GUIDED ISHA KRIYA MEDITATION
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.
It is Sadhguru’s vision to offer “one drop of spirituality” to every individual. Through the Isha Kriya guided meditation, the possibilities of a spiritual process can now be offered to every human being in the comfort of their own home.
What are the benefits of Isha Kriya?
Isha refers to that which is the source of creation. Kriya literally means internal action. The purpose of Isha Kriya is to help you get in touch with the source of your existence and empower you to create your life according to your own wish and vision. Daily practice of Isha Kriya will help bring clarity of perception, which in turn will enable you to move through the hectic pace of modern life with minimal friction. Other benefits include improved health, heightened focus, increased energy and dynamism, as well as a greater sense of peace, wellbeing and joy.
What exactly does this meditation do?
Sadhguru explains that regular practice of Isha Kriya will create a certain space between you and your body and between you and your mind. Since all suffering that one goes through is only on the level of the body or the mind, once a space arises between what is you and what is your body and your mind, that is the end of suffering. Your ability to use your body and mind will also be greatly enhanced.