Practice · Yoga-based fitness
Angamardhana in Sydney
Full-body fitness from a dynamic system of 31 processes devised by Sadhguru.
Next scheduled workshop
Contact us
- Location
- ADIYOGA Studio, 104 Bayview Avenue, Earlwood NSW
Angamardhana is a dynamic system of 31 processes devised by Sadhguru, for full-body fitness that needs no equipment. The word means gaining complete mastery over the limbs, organs and body. It builds strength, stamina and overall fitness using the body itself, is suitable for ages 8 and over at medium intensity, and is practised on an empty stomach. Adiyoga teaches it in Earlwood in the lineage of Sadhguru.
At a glance
- Format
- Workshop-style, in small groups
- Age
- 8 and over
- Intensity
- Medium
- Experience needed
- None
- Next date
- Contact us
What Angamardhana is
Angamardhana is a complete fitness practice drawn from yoga. It is a dynamic system of thirty-one processes performed with the body alone, so it needs no weights or equipment.
The name means gaining complete mastery over the limbs, organs and body. It is medium intensity, suitable for ages 8 and over, practised on an empty stomach, and asks for a level of mental focus. With regular practice it builds strength, stamina and full-body fitness.
Angamardana means gaining complete mastery over your limbs. It is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.
See it in practice
A short introduction on video.
New to this practice? This short video shows what it is and how it is done.
Core benefits
Physical wellbeing
Strength & stamina
Builds strength, stamina and overall fitness using the body alone.
Strong joints
Strengthens the joints through dynamic bodyweight movement.
Mental & energy balance
Mental focus
Asks for steady attention, building focus with every process.
Vitality
Invigorates the energy system through breath and movement.
Spiritual growth
Mastery of the body
Works towards full mastery over the limbs, organs and body.
Foundation for practice
Prepares the body for Hatha Yoga and meditation.
Angamardhana vs. Conventional Gym Workouts
| Angamardhana (Classical Yogic Fitness) | Conventional Gym Workouts |
|---|---|
| Angamardhana (Classical Yogic Fitness)Ancient dynamic fitness system utilizing body weight to strengthen joints and invigorate the energy system | Conventional Gym WorkoutsModern fitness regimen focused on muscle hypertrophy, cardio conditioning, and localized strength |
| Angamardhana (Classical Yogic Fitness)Precise physical geometry, core engagement, and breath synchronization without external weights or machines | Conventional Gym WorkoutsUse of external resistance, free weights, cable systems, and isolated machine-based exercises |
| Angamardhana (Classical Yogic Fitness)Designed to establish a complete, self-sufficient daily home practice (~30–45 mins) | Conventional Gym WorkoutsRelies on ongoing access to specialized gym facilities, equipment, and membership infrastructure |
What is Angamardana? A Yoga-Based Fitness Practice Explained
How it is taught
Angamardhana is taught workshop-style in small groups, so you learn all thirty-one processes with correct form before making it your own. It is practised on an empty stomach.
Once learned, it becomes a practice you can do anywhere, using nothing but your own body. It sits well alongside our classical yoga and our training.
Our studio brochure
A guide to who we are, our studio philosophy and our full program offerings.
Your teacher
Ramy
Founder & Yoga Teacher
Ramy Zach has been involved in fitness and sport his whole life. He moved from Czechia to Australia at twenty-one, trained as a personal trainer, and has coached clients for close to twenty years.
His path took a deeper turn when he began a committed yoga and meditation practice under Sadhguru. He went on to volunteer for four years at Sadhguru's ashram in India, where he received his yoga certification in the classical tradition we teach today.
Such a great place. Holistic fitness with a wealth of knowledge on stability and functional movements. I have benefitted so much, from core strength to mobility and strength training. Highly recommend.
Questions
Good to know
Angamardhana means gaining complete mastery over the limbs, organs and body. It is a dynamic system of 31 processes devised by Sadhguru for full-body fitness.
No. Angamardhana uses only your own body, so it needs no weights or equipment. You can practise it at home once you have learned it.
It is suitable for ages 8 and over, at medium intensity, and taught step by step so you learn the processes properly. It is practised on an empty stomach and asks for a level of focus.
Also at Adiyoga
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