SURYA SHAKTI

Powerful Active Form Of Sun Salutation

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti is highly recommended for those seeking increased inner energy and physical and mental balance.

BENEFITS
 

  • Strengthens the Heart

  • Boosts Vigor and Vitality

  • Improves Immunity

  • Tones the Digestive System

  • Corrects Hormonal Imbalances

  • Builds Muscle Strength

  • Provides Aerobic Exercise

REQUIREMENTS
 

  • Suitable for ages 14+

  • Low level intensity

  • No experience of yoga necessary

  • Further details released after registration

NEXT PROGRAM: 

DATE: 7 + 8 September

Saturday: 9:30-11:00am + Sunday 8-10am

(both sessions are mandatory)

Fee: $199

FROM OUR TEACHER

" Surya Shakti is an excellent routine for establishing a strong physical, mental, and energetic base, enabling you to fully embrace life and prime your body and mind for daily tasks, as well as other yoga practices and meditation.

Engaging in consistent practice enhances energy levels, bolsters the immune system, and enhances physical strength and flexibility. This routine is ideal for kickstarting your mornings and setting the tone for whatever challenges lie ahead in your day."