BEGINNERS COURSE
Gentle activation of the joints, muscles and energy system
In our beginner course, participants have the opportunity to learn beginner-level Isha Upa Yoga practices for deep relaxation and activation of the joints, muscles and energy system, and simple yet powerful Meditation and Kriya.
The perfect counterbalance for our busy working lives, and a great introduction to Isha Hatha Yoga, the course is also an opportunity to prepare the body for more advanced Isha Hatha Yoga practices (taught in our workshops).
Suitable for all levels of flexibility.
By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.
BENEFITS
Enhance and balance energy levels
Develop mental clarity and focus
Relieve chronic back and neck pain
Tone the body
Remedy weak constitutions
REQUIREMENTS
Ages 8 and above
Low-level intensity
No experience of yoga necessary
Further details released after registration
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FROM OUR TEACHER
“ The introductory course provides an ideal opportunity to gradually enhance and stabilize your energy system, engage your muscles gently, and promote joint lubrication.
Throughout the program, you will be introduced to uncomplicated yet effective meditation and kriya techniques, which will establish a solid inner groundwork for further exploration of more advanced yogic practices. “