SHANMUKHI MUDRA

Rejuvanate your brain, eyes and ears

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.  

𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬: ⁣⁣

・Nadhi Shuddhi Pranayam⁣⁣

・AUM Chanting Initiation ⁣⁣

・Shanmukhi Mudra⁣⁣

BENEFITS

  • Improves vision

  • Brightens the eyes and rejuvenates different parts of the face

  • Helps with ailments related to nose, ears and eyes

  • Helps relieve Vertigo and Tinnitus

  • Brings about mental balance and enhances awareness

  • Helps turn a person inward, prepares one for Pratyahara

REQUIREMENTS

  • Suitable for ages 14+

  • Low level intensity

  • No experience of yoga necessary

  • Further details released after registration

NEXT PROGRAM: 

11 August

8:00 - 9:30am