Workshop
Yoga & Meditation Beginner Course
26/09/2026 to 27/09/2026
Build a powerful daily practice from the ground up. โฃJoin our Beginner Yoga Course at Adiyoga (Earlwood) and learn 5 powerful practices devised by Sadhguru:โฃ โฃ๐๐ฎ๐ซ๐ฒ๐ ๐๐ก๐๐ค๐ญ๐ข, ๐๐๐ ๐๐ก๐๐ง๐ญ๐ข๐ง๐ , ๐๐ก๐๐ง๐ฆ๐ฎ๐ค๐ก๐ข ๐๐ฎ๐๐ซ๐, ๐๐ข๐ซ๐๐๐ฅ๐ ๐จ๐ ๐๐ข๐ง๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง, ๐๐ข๐ฆ๐ก๐ ๐๐ซ๐ข๐ฒ๐. โฃOur Beginner Yoga Course goes far beyond basic exercise, delivering authentic techniques to enhance physical vitality, quiet your mind, and restore deep inner balance.โฃ
๐งโโ๏ธ ๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐๐จ๐ ๐ & ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง ๐๐จ๐ฎ๐ซ๐ฌ๐ @ ๐๐๐ข๐ฒ๐จ๐ ๐ ๐๐๐ซ๐ฅ๐ฐ๐จ๐จ๐โฃ โฃ Join our Beginner Yoga Course at Adiyoga (Earlwood) and learn 5 powerful practices devised by Sadhguru:โฃ โฃ โ๏ธ ๐๐ฎ๐ซ๐ฒ๐ ๐๐ก๐๐ค๐ญ๐ข: Dynamic Sun Salutation variation to build physical strength & aerobic capacity.โฃ ๐ ๐๐๐ ๐๐ก๐๐ง๐ญ๐ข๐ง๐ : Sound-frequency practice to calm an overactive mind & bring deep peace.โฃ ๐๏ธ ๐๐ก๐๐ง๐ฆ๐ฎ๐ค๐ก๐ข ๐๐ฎ๐๐ซ๐: Delicate technique to turn senses inward & create inner stillness.โฃ ๐ง ๐๐ข๐ซ๐๐๐ฅ๐ ๐จ๐ ๐๐ข๐ง๐ ๐๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง: 7-minute daily guided practice to manage stress & balance thoughts.โฃ ๐ฆ ๐๐ข๐ฆ๐ก๐ ๐๐ซ๐ข๐ฒ๐: 3-minute breath technique to boost lung capacity & strengthen immunity.โฃ โฃ Build a powerful daily practice from the ground up. โฃ โฃ Our Beginner Yoga Course goes far beyond basic exercise, delivering authentic techniques to enhance physical vitality, quiet your mind, and restore deep inner balance.โฃ โฃ ๐ ๐๐๐ญ๐๐ฌ: ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐๐๐ญ๐ก & ๐๐ฎ๐ง๐๐๐ฒ ๐๐๐ญ๐ก ๐๐๐ฉ๐ญ๐๐ฆ๐๐๐ซ (+1 Follow Up Class)โฃ โฐ ๐๐ข๐ฆ๐: 9:30 AM โ 11:30 AM (Both days)โฃ ๐ ๐๐จ๐๐๐ญ๐ข๐จ๐ง: Adiyoga Studio, Earlwoodโฃ ๐ฐ ๐๐ซ๐ข๐๐: $199 (Single) | ๐ ๐๐๐จ๐ฉ๐ฅ๐ ๐๐๐๐ฅ: $299โฃ โฃ โ Complete beginners welcome (no flexibility needed)โฃ โ Small-group guidance + printed sequence provided to practice at home
Interested in this workshop?
Places are limited. Enquire and we will confirm the details and hold your spot.
Start here
Come and see the studio
No pressure and no obligation. Visit us, meet a teacher, and see how it feels. Everything starts with a relaxed conversation about what you are looking for.